NUTRITION & PILATES PROGRAM
The Nutrition and Pilates Program has been carefully designed to incorporate a forever theme through my work of mind, body and soul connection. Each program will run for 4 weeks offering easy to follow nutrition plans, live online pilates classes and in person classes, guided meditations and access to a private facebook group for sharing tips and hints, recipe ideas and support.
What to expect…
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• nutrition guide •
5 day healthy eating guide for breakfast, lunch, dinner, snacks and drinks
Meal and recipe ideas
Foods to avoid and why
Hints and tips for mindful eating
Access to our private facebook group where we share frequent nutrition information and inspiration.
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• Pilates classes •
Morning rise gentle flow
Fitness pilates
Strengthen and tone
Stretch, release and meditation
Pilates for all
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• Pricing •
Early bird Investment: £79
Investment: £99